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Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals.

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Baltimore Healthy Living Examiner's Articles

Showing: health articles

Baltimore bans trans fat

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Eating in Baltimore restaurants may now be a little easier on your heart. As of Sept. 20, the city prohibits food establishments from serving foods...
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Strawberries are ripe for the picking

The abundance of strawberries is a sure sign that summer is truly here. Not only are these little red beauties delicious, they pack a big nutritional...
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See how much sugar is in your favorite foods

Are you concerned about your sugar intake? Curious about how much sugar is really in that soda you're about to guzzle down? Check out Sugarstacks.com....
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Five frugal foods to stretch your dollar

Does your wallet feel lighter than usual after you go through the supermarket checkout line these days? Don't worry. It is possible to feed your...
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Rise and shine to a healthy breakfast

Are you skipping breakfast? If so, why? It's common knowledge that breakfast is an important meal for weight loss and for overall health as well. It...
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James Beard Award nominees: cookbooks with a healthy focus

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Looking for some new healthy recipes to add to your meal rotation? Why not find them in the cream of the crop of...
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A chat with Food Network's Ellie Krieger

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My favorite show on The Food Network is Healthy Appetite with Ellie Krieger. It seems to be the only Food Network show focused on meals for...
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Restaurant nutrition stats, trans fat ban may be coming to Maryland

Maryland might be following the lead of California and New York City in requiring fast-food and chain restaurants to post nutrition information and...
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Surprise! These foods contain trans fat

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February is American Heart Month, a time when government agencies and organizations such as The American Heart Association launch awareness campaigns...
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The best and the rest of 2008

Soon, we will welcome the new year! But first ... let's reflect on the year we are leaving behind. Here are some things in the fitness and wellness...
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