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Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals.

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Showing: fitness articles

Quick workouts for Thanksgiving day

Monday, November 23rd, 2009

For many people, Thanksgiving Day is a whirlwind of activity. Whether you’re traveling out of town, visiting friends or family nearby or hosting...
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Canton Club to host ‘Spinners for Dinners’ fundraiser

Friday Nov. 6 through Saturday Nov. 7, the Canton Club will host “Spinners for Dinners,” a fundraiser for the Bea Gaddy Family...
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Enjoy hair-raising fun in Maryland

A 43-foot climbing tower. A 330-foot zip line. A high ropes challenge course. A giant swing that pulls you back and up to nearly 40 feet into the air...
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‘Biggest Loser’ trainer gets her own show

Fans of The Biggest Loser’s Jillian Michaels will be happy to know that NBC plans to air a new show featuring the popular trainer. In the...
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MAC hosts ‘Ride of Hope’ for cancer

Friday, Oct. 16, from 5:30 p.m. to 8:30 p.m., members of Maryland Athletic Club in Timonium will participate in the club’s annual Ride of Hope...
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Be a runner: tips on getting started

It’s running season. All sorts of races happen in the fall, from 5K’s to marathons. There was the Baltimore Marathon last weekend, and the...
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Maryland’s Iron Girl triathlon this Sunday

The Iron Girl triathlon is Sunday, Aug. 23, at Centennial Park in Columbia. Good luck to all the ladies who are participating! Iron Girl holds 10...
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Baltimore No. 19, Washington No. 1 on ACSM list of fit cities

Baltimore earned the 19th spot on the American College of Sports Medicine's American Fitness Index, which ranks the fitness level of 50 U.S. cities....
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Don't miss the Bike Jam festival

If you enjoy cycling, check out the Bike Jam festival Sunday, May 17, at Patterson park. There will be food, live...
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Registration now open for Bike to Work Day 2009

May 15 is Bike to Work Day! Rallies will be held in various locations in Anne Arundel County, Baltimore City,...
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