	Mila Lowery Baltimore Healthy Living Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Mila:

Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals.

Subscribe to Mila's Email Alerts

Get alerts when Mila submits a new article

Mila has been added to your favorite examiners

View my favorite Examiners

Baltimore Healthy Living Examiner's Articles

Showing: weight-loss articles

Dear Oprah: Here's how to spark your weight loss

1 comment

Dear Oprah:I was sorry to read the latest news about your weight: that you've fallen off the wagon and now weigh 200 pounds (not that it's any of our...
Keep Reading »

What are your 'worth it' foods?

Many people, when they try to lose weight, feel they have to give up certain foods forever. They eventually give in...
Keep Reading »

5 tips to help you avoid Thanksgiving bloat

If you're trying to lose weight, you might not be very thankful for the holiday coming up this Thursday. But there's no reason not to enjoy a...
Keep Reading »

5 Halloween treats that won't spook the scale

Halloween can be downright frightening if you're watching your waistline. To avoid feasting on too much candy, I've...
Keep Reading »

Too cold outside? Walk indoors!

It's been a cold and windy day here in Baltimore, and this morning it was raining very hard. Because of the bad weather, I decided to forgo my usual...
Keep Reading »

Apples: healthy to the core

1 comment

Fall is apple season! Who doesn't love apples? To me, they are the perfect food. They're easy to eat, portable,...
Keep Reading »

Baltimore, the time is now to get fit and healthy

Remember back in January when you vowed to look and feel great in 08? That this would be THE year to lose weight,...
Keep Reading »

Atlanta Area Examiners:

Most Recent Articles
Mila's Topics
- 33
  fitness
- 17
  weight loss
- 16
  health
- 15
  food
- 12
  nutrition
- 7
  Baltimore
- 7
  weight-loss
- 5
  diet
- 5
  holiday
- 4
  events
- 4
  exercise
- 4
  grocery shopping
- 4
  Halloween
- 4
  Outdoor Fitness
- 4
  outdoors
- 4
  restaurants
- 4
  wellness
- 3
  diet debate
- 3
  Fitness and Weight Loss Guide
- 3
  New Year New You
Show All Topics
- 1
  2008
- 1
  America
- 1
  American Heart Month
- 1
  aquatic
- 1
  artificial sweeteners
- 7
  Baltimore
- 1
  Barack Obama
- 1
  Ben Miller
- 1
  brain
- 1
  buddy
- 2
  candy
- 1
  cardiovascular
- 1
  clementines
- 2
  convenience foods
- 1
  cookbooks
- 1
  dancing
- 5
  diet
- 3
  diet debate
- 1
  Donate My Weight
- 2
  DVD
- 1
  Earth Day
- 1
  Engine 2 Diet
- 4
  events
- 4
  exercise
- 1
  fat fitness trainer
- 33
  fitness
- 3
  Fitness and Weight Loss Guide
- 1
  flat belly diet
- 15
  food
- 2
  gifts
- 2
  goals
- 1
  Great Sage
- 4
  grocery shopping
- 4
  Halloween
- 16
  health
- 1
  health food markets
- 1
  high fructose corn syrup
- 5
  holiday
- 1
  ice skating
- 1
  kettlebells
- 1
  kitchem gadgets
- 1
  Les Mills
- 1
  low-calorie cocktails
- 1
  Maryland
- 1
  Men's Fitness Fattest Cities
- 1
  mercury
- 1
  mood
- 1
  new year
- 3
  New Year New You
- 1
  New Year's Eve
- 12
  nutrition
- 1
  Oprah
- 4
  Outdoor Fitness
- 4
  outdoors
- 1
  parties
- 1
  Paul James
- 1
  personal training
- 1
  pomegranates
- 1
  resolutions
- 4
  restaurants
- 3
  running
- 1
  Saint Patrick's Day
- 1
  salsa
- 1
  Sheila Dixon
- 1
  shoes
- 1
  SparkPeople
- 1
  stocking stuffers
- 1
  Success Stories
- 1
  swing
- 1
  tango
- 1
  tea
- 2
  Thanksgiving
- 2
  tips
- 2
  trans fat
- 1
  Tri To Help
- 1
  triathlons
- 1
  turkey
- 3
  TV shows
- 1
  Valentine's Day
- 1
  vegetarian
- 1
  walk
- 1
  water aerobics
- 1
  weight gain
- 17
  weight loss
- 7
  weight-loss
- 4
  wellness
- 1
  winter
- 1
  Women's Health and Fitness Day
- 1
  workout clothes

Baltimore Healthy Living Examiner's Articles

Atlanta Area Examiners:

Most Recent Articles

Mila's Topics

Show All Topics

Things to see and do

Related Examiners

Baltimore Area Gyms

Sites I Like

Health and Fitness Podcasts

Recipe Sites

More Examiners You'll Like