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Mila Lowery seeks out opportunities for fitness and wellness in Baltimore, and offers tips and motivation to help Baltimoreans succeed with their weight-loss goals.

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Quick workouts for Thanksgiving day

Monday, November 23rd, 2009

For many people, Thanksgiving Day is a whirlwind of activity. Whether you’re traveling out of town, visiting friends or family nearby or hosting...
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Canton Club to host ‘Spinners for Dinners’ fundraiser

Friday Nov. 6 through Saturday Nov. 7, the Canton Club will host “Spinners for Dinners,” a fundraiser for the Bea Gaddy Family...
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Halloween events for kids in Baltimore

Want to keep your children (and yourself) from eating too much candy this Halloween? In lieu of trick-or-treating, take them to one of the following...
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Minimize weight gain this Halloween

Halloween is upon us. If you are trying to lose weight, you might be wondering how to avoid packing on the pounds with all that candy in the house....
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Mayor Dixon, Giant to host healthy Halloween cooking demo

Want to learn how to make healthy Halloween foods for kids? Watch Mayor Dixon and second-graders from Sinclair Lane...
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Enjoy hair-raising fun in Maryland

A 43-foot climbing tower. A 330-foot zip line. A high ropes challenge course. A giant swing that pulls you back and up to nearly 40 feet into the air...
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‘Biggest Loser’ trainer gets her own show

Fans of The Biggest Loser’s Jillian Michaels will be happy to know that NBC plans to air a new show featuring the popular trainer. In the...
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MAC hosts ‘Ride of Hope’ for cancer

Friday, Oct. 16, from 5:30 p.m. to 8:30 p.m., members of Maryland Athletic Club in Timonium will participate in the club’s annual Ride of Hope...
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Be a runner: tips on getting started

It’s running season. All sorts of races happen in the fall, from 5K’s to marathons. There was the Baltimore Marathon last weekend, and the...
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Get inspired by the Baltimore marathon

This Saturday, Oct. 10, is the Baltimore marathon. Whether you have hopes to run a marathon someday, are thinking about starting a running program, or...
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