	Erika Ward Memphis Health and Happiness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Health and happiness is more than a number on the scale; it's about finding the right combination of several important factors. Join Erika on her search for the perfect mix. If you have some tips to share, send an e-mail to aniyaward@yahoo.com.

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Memphis Health and Happiness Examiner's Articles

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Mental Health 101: Not judging others could lead to a more balanced life

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When Philadelphia Eagles’ owner Jeffrey Lurie signed Michael Vick to a two-year contract last week, he did more than turn his team into a...
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Produce 101: The best produce in town is just around every corner

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Almost everyone loves fresh produce. But growing your own fruits and vegetable isn’t an option for most. If that’s the case, there are...
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Budgeting 101: Penny pinching paydays, find the best deals around town

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If you get paid on the 1st and 15th, then you're probably singing a happy tune right about now. But if you want to stay happy until the 15th rolls...
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Healing from the loss of a loved one takes time

Unless you’ve literally been living under a rock - this past week has been a tough one emotionally. First there was late-night-great Ed McMahon,...
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Jackson's sudden death is a reminder to find happiness in everything you do

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The sudden death of music icon Michael Jackson only reiterates what everyone already knows – life is short, enjoy every moment.Find something...
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It's all in your head: Tap into the power of your mind to find your happiness

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A lot of people are good at setting goals, but when it comes to seeing them through – well, that’s...
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