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Running outdoors in the winter can be exhilarating. But dressing for the sport can present a challenge. Covering the head can be particularly...
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Find out more about Malia: Malia is a 20 year veteran of the fitness industry having taught fitness, dance, and physical education classes at health clubs, colleges, universities, hospitals and corporate fitness centers around the country. A former professional dancer, she has completed six marathons, countless triathlons, and one bout with cancer. She can be contacted at mplsurbanathlete@gmail.com |
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Minneapolis Fitness Examiner's Articles
Showing: Exercise Products and Services articles
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Have you started your cyber Monday holiday shopping? If you have an exerciser to buy for, you'll find that there is no shortage of new fitness...
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Most people think of a hula hoop as a fun toy for kids. But it can also be used as a workout tool to get tight buns and abs. Hooping, as it is...
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The ancient chinese martial art known as tai chi chuan, or tai chi, has been studied and proven to relieve stress. This increasingly popular form of...
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Health club locker rooms expose the worst of bad personal habits. Literally. Most offenses involve excessive nakedness. While annoying behavior in...
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At a lunch date last week, several Lifetime Fitness members were discussing exercise class etiquette. One of the lunchers was annoyed that a spinning...
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If your summer social schedule doesn't allow for a two hour gig at the gym and you don't have the cash handy to purchase a home treadmill, consider...
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Stereotypes notwithstanding, there is actually quite a bit of training involved in becoming a group fitness instructor. And like becoming a personal...
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"Technological doping" is how critics describe swimsuits worn by some athletes who have crushed swimming...
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Today's article is part three in a series about how to become a personal trainer. If you've enjoyed fitness as a hobby and have ever considered...
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- Build your own bootcamp
- Get climbing!
- How to build a cardio strength circuit
- Wii report: Wii Fit, Jillian Michaels & My Fitness Coach
- Finding time for fitness with infants and toddlers at home
- Involving teens and 'tweens in your fitness habit
- Spinning with or without the health club membership
- The most effective abdominal workouts
