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Few people have the self discipline to make it through the holidays without missing a workout or overindulging at least once. These tips will help any...
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Find out more about Malia: Malia is a 20 year veteran of the fitness industry having taught fitness, dance, and physical education classes at health clubs, colleges, universities, hospitals and corporate fitness centers around the country. A former professional dancer, she has completed six marathons, countless triathlons, and one bout with cancer. She can be contacted at mplsurbanathlete@gmail.com |
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Minneapolis Fitness Examiner's Articles
Showing: Fitness Tips articles
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Many exercisers use the elliptical trainer because it provides both an upper and lower body workout. Hand grips allow the user to engage the upper...
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Heart rate training is a tool used by many exercisers to maximize the benefits of their workouts. They know their target heart rate, monitor their...
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Exercisers who are trying to lose weight may have heard about a fat burning zone, a target heart rate range where fat loss occurs more efficiently....
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Before you raid your son or daughter’s Halloween cache, you may want to know what that indulgence will cost you. The price you pay for a weak...
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Checking your heart rate during exercise is the best way to monitor the intensity and effectiveness of your workout. But doing a pulse check is only...
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Savvy exercisers use heart rate training to monitor the intensity of cardiovascular exercise. By making sure that they stay at a predetermined...
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Before heading out the door, a runner usually assembles a laundry list of must-have items: running shoes, pace watch, lightweight gloves, headband,...
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Heart rate monitoring during cardiovascular exercise is one of the best ways of making sure that you reach your fitness and weight loss goals. When...
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Whether or not an exerciser reaches fitness or weight loss goals depends on a number of variables. How hard they work is one of the most important...
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- Wii report: Wii Fit, Jillian Michaels & My Fitness Coach
- Finding time for fitness with infants and toddlers at home
- Involving teens and 'tweens in your fitness habit
- Spinning with or without the health club membership
- The most effective abdominal workouts
