	Malia Frey Minneapolis Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Malia is a 20 year veteran of the fitness industry having taught fitness, dance, and physical education classes at health clubs, colleges, universities, hospitals and corporate fitness centers around the country. A former professional dancer, she has completed six marathons, countless triathlons, and one bout with cancer. She can be contacted at mplsurbanathlete@gmail.com

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Minneapolis Fitness Examiner's Articles

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4 steps for keeping your fitness plan on track during the holidays

Wednesday, November 25th, 2009

Few people have the self discipline to make it through the holidays without missing a workout or overindulging at least once. These tips will help any...
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Workouts that got the Twilight stars fit for New Moon

Monday, November 23rd, 2009

Fans flocked to theaters in record numbers to see The Twilight Saga: New Moon. The movie posted the third-largest opening in domestic box-office...
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2 step fitness test to assess your elliptical workout

Thursday, November 19th, 2009

Many exercisers use the elliptical trainer because it provides both an upper and lower body workout. Hand grips allow the user to engage the upper...
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Ashlee Simpson gets lingerie-ready with baby friendly workouts at home

Monday, November 16th, 2009

Ashlee Simpson-Wentz will need to be in top shape for her upcoming debut on Broadway. Simpson-Wentz will be playing the role of Roxie Hart, the...
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Study reports that sprinting burns more fat in less time

Friday, November 13th, 2009

Spend less time working out and burn more fat by sprinting, say experts at the University of New South Wales. NBC reported yesterday that a university...
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Celebs like Rachael Ray trust Mediterranean diet to maintain a healthy lifestyle

Thursday, November 12th, 2009

The Mediterranean diet has garnered much publicity over the past several years as celebrities, dieters and fitness buffs try to sift through the...
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Teens who exercise show improved grades and decreased risk of cancer

Parents of teenagers already have their plates full, trying to keep their children healthy, safe and on track academically. But now parents can add...
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Celebrity marathon times

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Celebrities Ed Norton and Alanis Morissette recently ran the New York City Marathon, finishing with times that kept them from getting swept into the...
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Your weekend workout: Take a heart rate fitness test

Heart rate training is a tool used by many exercisers to maximize the benefits of their workouts. They know their target heart rate, monitor their...
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Target heart rate and weight loss: Is there really a fat burning zone?

Exercisers who are trying to lose weight may have heard about a fat burning zone, a target heart rate range where fat loss occurs more efficiently....
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