	Malia Frey Minneapolis Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Malia is a 20 year veteran of the fitness industry having taught fitness, dance, and physical education classes at health clubs, colleges, universities, hospitals and corporate fitness centers around the country. A former professional dancer, she has completed six marathons, countless triathlons, and one bout with cancer. She can be contacted at mplsurbanathlete@gmail.com

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Minneapolis Fitness Examiner's Articles

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Your weekend workout: Take a heart rate fitness test

Friday, November 6th, 2009

Heart rate training is a tool used by many exercisers to maximize the benefits of their workouts. They know their target heart rate, monitor their...
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Target heart rate and weight loss: Is there really a fat burning zone?

Wednesday, November 4th, 2009

Exercisers who are trying to lose weight may have heard about a fat burning zone, a target heart rate range where fat loss occurs more efficiently....
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Jennifer Garner drops baby weight with this simple inexpensive workout

Tuesday, November 3rd, 2009 · 1 comment

Jennifer Garner hit the red carpet looking lean and fit, just months after giving birth to her second child. Her sculpted arms, flat abs and lean...
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How to raid your kids' halloween candy without sabotaging your diet

Monday, November 2nd, 2009

Before you raid your son or daughter’s Halloween cache, you may want to know what that indulgence will cost you. The price you pay for a weak...
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Using heart rate zones for more effective fitness training

Wednesday, October 28th, 2009

Checking your heart rate during exercise is the best way to monitor the intensity and effectiveness of your workout. But doing a pulse check is only...
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Should slow runners and triathletes be allowed to compete?

Tuesday, October 27th, 2009 · 3 comments

Slow runners are shaming the sport of marathoning, say some running purists. As the average pace for completing the 26.2 mile distance continues to...
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How to determine your exercise target heart rate

Monday, October 26th, 2009

Savvy exercisers use heart rate training to monitor the intensity of cardiovascular exercise. By making sure that they stay at a predetermined...
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Your weekend workout: Run (almost) naked

Before heading out the door, a runner usually assembles a laundry list of must-have items: running shoes, pace watch, lightweight gloves, headband,...
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Michelle Obama works a hula hoop to promote fitness

1 comment

Michelle Obama rocked a hula hoop yesterday on the White House lawn to promote children's health programs in schools. The first lady kept the hoop...
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Three methods for measuring heart rate during exercise

Heart rate monitoring during cardiovascular exercise is one of the best ways of making sure that you reach your fitness and weight loss goals. When...
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