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Many exercisers use the elliptical trainer because it provides both an upper and lower body workout. Hand grips allow the user to engage the upper...
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Find out more about Malia: Malia is a 20 year veteran of the fitness industry having taught fitness, dance, and physical education classes at health clubs, colleges, universities, hospitals and corporate fitness centers around the country. A former professional dancer, she has completed six marathons, countless triathlons, and one bout with cancer. She can be contacted at mplsurbanathlete@gmail.com |
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Minneapolis Fitness Examiner's Articles
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Ashlee Simpson-Wentz will need to be in top shape for her upcoming debut on Broadway. Simpson-Wentz will be playing the role of Roxie Hart, the...
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Spend less time working out and burn more fat by sprinting, say experts at the University of New South Wales. NBC reported yesterday that a university...
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The Mediterranean diet has garnered much publicity over the past several years as celebrities, dieters and fitness buffs try to sift through the...
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Parents of teenagers already have their plates full, trying to keep their children healthy, safe and on track academically. But now parents can add...
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Celebrities Ed Norton and Alanis Morissette recently ran the New York City Marathon, finishing with times that kept them from getting swept into the...
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Heart rate training is a tool used by many exercisers to maximize the benefits of their workouts. They know their target heart rate, monitor their...
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Exercisers who are trying to lose weight may have heard about a fat burning zone, a target heart rate range where fat loss occurs more efficiently....
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Jennifer Garner hit the red carpet looking lean and fit, just months after giving birth to her second child. Her sculpted arms, flat abs and lean...
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Before you raid your son or daughter’s Halloween cache, you may want to know what that indulgence will cost you. The price you pay for a weak...
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- Finding time for fitness with infants and toddlers at home
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- Spinning with or without the health club membership
- The most effective abdominal workouts
