	Tracy Allerton West Palm Beach Health and Happiness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Veteran journalist Tracy Allerton is a healthy and happy Baby Boomer who is eager to share her zest for life -- and her knowledge of how to find it, get it, and keep it! Get in touch with Tracy at wpb-healthy@att.net.

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West Palm Beach Health and Happiness Examiner's Articles

Showing: tips articles

When and how to talk to your kids about sex

Monday, December 7th, 2009

The sex talk is perhaps the most important dialogue that parents will have with their children. And yet it's the one topic that seems to be the most...
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Lessons from Fort Hood: How to combat stress in your life

The tragic shootings on Thursday (Nov. 5) at Fort Hood, Texas, by alleged gunman Maj. Nidal Hasan have put a spotlight on the extraordinary stress our...
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Warning: Halloween face paints may contain toxic ingredients

Getting ready to send out a dastardly Dracula, or a wicked witch, or a terrible tiger, this Halloween? You're probably already aware of the safety...
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How to keep your kids safe on Halloween

Want to make sure your kids have a Halloween that's not only spooky, scary and sweet, but also healthy, happy and harmless? How do you keep your kids...
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What not to eat: The seven foods you should avoid consuming

Came across an interesting and informative article in Prevention on the seven foods that you should avoid eating, for safety and/or health reasons....
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Community theaters in Lake Worth and Delray Beach offer bargain entertainment

If you're a big fan of live theater, but not so crazy about the ticket prices that go along with it, have I got a deal for you: community theater!...
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Book review: The Stress Eater Diet

Just in time for Women's Health and Fitness Day (Sept 30), we've got the lowdown on a new book aimed at helping women battle the bulge by taking aim...
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Happier-dot-com: New website devoted to personal happiness and well-being

Today (Sept. 23) marks the official launch of a new website called happier.com that aims to -- well, what it says: Help people become happier in their...
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Sexual Health 101: Exercise with your partner to improve your sex life

The benefits of exercise for your sex life are numerous and impressive -- including feeling sexier (being toned and fit gives you a better body...
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Seen on 'Today': The guide to keeping leftovers in the fridge

Ever wonder whether that leftover casserole that's been sitting in your refrigerator for about a week is safe to eat? Well, apparently not, according...
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