	Tracy Allerton West Palm Beach Health and Happiness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Veteran journalist Tracy Allerton is a healthy and happy Baby Boomer who is eager to share her zest for life -- and her knowledge of how to find it, get it, and keep it! Get in touch with Tracy at wpb-healthy@att.net.

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West Palm Beach Health and Happiness Examiner's Articles

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Flat Belly Diet! for Men: Just in time for New Year's! (with video)

Tuesday, December 22nd, 2009

Guys, now's there's no excuse to avoid pledging to lose weight for your New Year's resolution: Just get yourself a copy of Prevention's Flat Belly...
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Top 10 Happiest States in America: Florida is No. 3

Friday, December 18th, 2009

There's a lot of buzz about the new report ranking the states on a happiness scale. Of the Top 10 happiest states, six happen to be in the South, with...
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Airbrushed Twiggy the latest in advertising scams

Thursday, December 17th, 2009

Even a gorgeous model like Twiggy cannot escape the expectations of our youth- and beauty-obsessed society. In a recent ad for Olay Definity eye...
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Coffee and tea reduce risk of diabetes, researchers say

Tuesday, December 15th, 2009

The "benefits" column for coffee and tea just got another major check mark, in the form of a comprehensive review of studies linking coffee...
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Biggest Loser a winner in love

The contestants on The Biggest Loser may come to the show with one purpose in mind -- to lose an extreme amount of weight -- but it's funny how many...
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When and how to talk to your kids about sex

The sex talk is perhaps the most important dialogue that parents will have with their children. And yet it's the one topic that seems to be the most...
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When an icon lets us down: Tiger Woods admits infidelity

2 comments

The breathless speculations about the possible reasons behind Tiger Woods' car accident last Friday have finally borne out with a public statement...
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Can exercise give you arthritis?

We've already asked and answered the question, can exercise be too much of a good thing? And now, there's evidence that too much exercise can lead to...
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Brazilian mint tea can relieve pain, scientists say

Mint teas have long been renowned for their healing qualities for the digestive system (such as calming the stomach and combating excess gas), but a...
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Kate Moss under fire for pro-anorexia comment (oh, and she smokes cigarettes, too!)

British supermodel Kate Moss has opened up a huge can of worms by repeating a slogan often used by pro-anorexia groups. The waiflike model, 35, told...
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