Stay in shape this summer with surfing

June 16, 8:16 PMNewark Healthy Living ExaminerRebecca Cunningham

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Surfing is a great way to stay in shape during the summer and fall months. No, not surfing the internet, although that’s a great way to learn some tips and tricks on websites such as www.surfline.com or www.swellnet.com. Really, it’s not as hard as you think! Not only is surfing is a ton of fun, it’s really great exercise. Ever wonder why those surfer guys and gals are always in such great shape? That’s because surfing offers an intense full body workout, while focusing on toning your arms and core. What’s better than that? Newark is just an hour away from the shore, so grab your swim suits, hop on the Parkway and enjoy a great day riding the waves!

The first time you set out to surf, you might want to consider getting lessons. Not only will a lesson teach you the ins and outs of surfing, but the lesson also includes a rental surfboard so you won’t need to shell out the cash for your own board before you find out whether you like it or not. Lessons cost about $35-$50, but like a good friend once said, “Just a one hour lesson will give you a lifetime of homework”.

Then practice, practice, practice! The only way you will get better is to get out there. Each day, the ocean has different tricks up its sleeve. You’ll never encounter the same conditions twice. So, keep up the good work and you might be surprised at the results.

There’s really nothing that can match the feeling of paddling out into the ocean, catching the wave, jumping to your feet and riding an ocean wave!