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Not only is vinegar low in calories, but according to a new study, it might actually help avoid weight gain.In a recent Japanese study with mice,...
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Find out more about Rebecca: Rebecca Cunningham is a 20-something weight loss/fitness enthusiast and motivator with a penchant for running, yoga and surfing who strives to find the perfect balance between life and fitness. |
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Newark Healthy Living Examiner's Articles
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Check out some of the biggest diet lies that actually hinder your weight loss goals.5. Eating late at night impedes weight loss. So many people...
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According to an interesting new study, those with a direct purpose in life will live longer. It doesn’t...
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According to a recent BBC article, research has shown that the anti-cancer properties of carrots are more potent if they are not cut up before...
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Ah… feel that? It’s you, feeling completely relaxed and rejuvenated after a yoga session. During these tough economic times, where...
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According to a recent article on CNN.com, Americans spend about $28 billion on organic foods, which is up from $1 billion in 1990. This is good news...
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Surfing is a great way to stay in shape during the summer and fall months. No, not surfing the internet, although that’s a great way to learn...
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Did you know that this Sunday is the official start of summer? It hasn’t felt much like summer here in NJ, but here’s to hoping...
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When making the resolve to start being healthier, you don’t need to do a complete overhaul of your unhealthy habits all at once. In fact,...
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After a stressful and exhausting 8-hour work day, it’s easy to hit up the local bar with a few coworkers for some happy hour drinks to relax and...
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