RSS
Home
Grapes gaurd your gut
Print
Email
RSS
Subscribe
.jpg)
Here is just one more reason to eat your fruit and veggies: Researchers at Clemson University found that compounds in grapes can inhibit the bacteria Helicobacter pylori (H. pylori), a primary culprit in the 2 million cases of gastritis in this country each year. H. pylori is often acquired by ingesting contaminated food and water and through person-to-person contact and is also associated with peptic ulcers and gastric cancer.
Up until now, antibacterial drugs have been routinely administered to treat the symptoms and provide temporary relief. But over time, the body develops a resistance to these drugs and the risk of infection returns.
But according to Science Daily, a recent study shows promise for using diet and supplementation for fighting off harmful gut bacterium. Here’s why: Grapes, particularly dark purple and black Muscadine grapes, are a rich source of polyphenols and the potent antioxidant resveratrol. The study shows that these compounds inhibit the growth of H.pylori so that conditions like gastritis can be quelled. Unlike antibiotics, your body won’t develop resistance to the healing properties of grapes. While all kinds of grapes like red, purple and green showed a protective benefit against the bacteria, the Muscadine variety showed the most effective results.
If you’re not a big fan of grapes, are concerned about pesticide use, or don’t have access to the Muscadine variety, look for a high grade quality supplement that contains these powerful micronutrients. But just make sure that you are not just solely relying on daily supplements to give your body the nutrients it needs and instead consider your daily supplement routine precisely as that – a supplement to a diet that is full of a wide array of colorful fruits and veggies.
For more info:
Science Daily - Grape extract may be effective against harmful gut bacteria
Mark's Daily Apple - Resveratrol does it again
Science Daily - Grape extract may be effective against harmful gut bacteria
Mark's Daily Apple - Resveratrol does it again
Related Articles:
Comments
Most of us now recognize the value of keeping our diets full of omega-3 fatty acids as a way to stay healthy but recent research has shown that these …
While many veggies pack a powerful nutrition punch in their raw form, some vegetables like bright red tomatoes may fare better when they are cooked. …
