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As a former champion endurance athlete, author, lecturer and nutrition expert, Mark Sisson brings a unique perspective to the world of health and wellness. When he's not bagging rays in his hometown of Malibu, CA he is blogging about fitness and nutrition at marksdailyapple.com.

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LA Nutrition Examiner's Articles

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Essential fatty acids may benefit those affected by cancer

Most of us now recognize the value of keeping our diets full of omega-3 fatty acids as a way to stay healthy but...
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Red meat: Friend or foe?

If you’ve picked up the newspapers recently, you have no doubt seen the headlines suggesting that red meat...
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Study suggests low glycemic meals curb hunger

A study from researchers at Kings College London suggests that eating a meal with a low-glycemic index (GI) can...
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Low vitamin D in kids linked to weight problems

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Vitamin D is hot these days. With research showing that Vitamin D is not just protective against osteoporosis and bone loss but also heart disease,...
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Grapes gaurd your gut

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Here is just one more reason to eat your fruit and veggies: Researchers at Clemson University found that compounds in grapes can inhibit the bacteria...
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U.S. children not eating enough veggies; are adults to blame?

According to researchers at Ohio State University, U.S. children are falling short of eating the daily recommended servings of fruit and vegetables....
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Study finds green tea good for gums

Green tea rose to fame on the U.S. market in large part due to its antioxidant power and its potential to spur weight loss, but a new study suggests...
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Environment matters: What you eat depends on where you live

We have often been told that in order to avoid overeating we must simply not purchase alleged trigger foods. But...
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Study finds fluctuating blood sugar levels may affect memory

A study appearing in the February issue of Diabetes Care suggests that fluctuating blood glucose levels can...
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Morning brew may reduce stroke risk in women

In a recent issue of the medical journal Circulation, researchers reported that drinking coffee lowers the risk of...
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