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Vitamin D is hot these days. With research showing that Vitamin D is not just protective against osteoporosis and bone loss but also heart disease,...
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Find out more about Mark:
As a former champion endurance athlete, author, lecturer and nutrition expert, Mark Sisson brings a unique perspective to the world of health and wellness. When he's not bagging rays in his hometown of Malibu, CA he is blogging about fitness and nutrition at marksdailyapple.com.
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LA Nutrition Examiner's Articles
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Most of us now recognize the value of keeping our diets full of omega-3 fatty acids as a way to stay healthy but...
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While many veggies pack a powerful nutrition punch in their raw form, some vegetables like bright red tomatoes may...
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If you’ve picked up the newspapers recently, you have no doubt seen the headlines suggesting that red meat...
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There has been a lot of talk in recent health news on the power of fermented foods. Items like sauerkraut, miso,...
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Liver and onions, sweetbreads, tongue – just the mere mention of organ meats conjure up pretty intense...
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A study from researchers at Kings College London suggests that eating a meal with a low-glycemic index (GI) can...
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Ten years ago the spice aisle at your grocery store offered you two kinds of salt, iodized or non-iodized, and two kinds of pepper, crushed black or...
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Ever sit down to a meal and realized that you just don’t want it? Whether it’s an issue of your simply not being hungry or the food being...
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Here is just one more reason to eat your fruit and veggies: Researchers at Clemson University found that compounds in grapes can inhibit the bacteria...
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