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One of the biggest excuses for not cooking meals at home is the lack of time. Whether it’s the time it takes to prepare, shop, or cook, with a...
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Find out more about Kelly: Kelly Cornell is the owner of Kelly Cornell Wellness www.kellycornellwellness.com. She has a bachelor’s degree in Nutrition and Food Science and is working on her master’s degree in Holistic Nutrition. Kelly decided to become a Nutrition and Wellness Counselor to fulfill her passion of working with individuals to improve their health and happiness. Kelly leads workshops on nutrition and wellness, and offers individual and group health and nutrition coaching to women and men who are ready to change their lives for the better. |
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San Jose Nutrition Examiner's Articles
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Smoothies make a great breakfast or post-workout energy replenisher. Drinking smoothies can be fun, refreshing, nourishing, and they are very...
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The makers of artificial sweeteners such as aspartame, saccharin, and sucralose have done a great job convincing consumers that their products are...
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Most times, it’s much easier to eat healthy foods when dining at home. However, due to busy schedules, many families and individuals eat out...
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Changing poor behavior patterns is key to losing weight and keeping it off. The twelve tips below focus on incorporating good habits into your daily...
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Walnuts are a nutrient rich source of omega-3 essential fatty acids. These healthy fats are best known for their cardiovascular protection, brain...
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Many of us experience energy highs and lows throughout the day, and oftentimes we use food to boost our energy. The ultimate goal for most of us is to...
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There are several reasons why Goji berries fit into an elite group of foods termed, Superfoods. Interestingly, these wonderful berries have been eaten...
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Whole grains are an excellent source of nutrition, yet they are often a missing food group in the typical American diet. The low carb craze, which...
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Lunch is one of the easiest meals to prepare as leftover dinner from the night before can be packed and brought to work without much effort. Lunch is...
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