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You have just finished Thanksgiving dinner, helped clean up the dishes and now your attention turns to waking up early Friday morning to get the best...
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Find out more about Dane: Dane has earned his MS in exercise science, and is an ACSM certified personal trainer as well as a certified spin instructor. Each day he wakes up with a passion for health and wellness. His goal each day is make a difference in someone's life. Dane can be reached at traindanegerously@gmail.com. |
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San Antonio Fitness Examiner's Articles
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This Thanksgiving, you may be anticipating some quality family time, along with way too much food, as well as a day of Dallas Cowboys football. But,...
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School age children all across Texas are waking up this morning and either standing at the bus stop or buckling up for a ride to school. What they are...
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There are many reasons why we don’t exercise, but why should we? The evidence is overwhelming. Of all the choices we can make to stay healthy,...
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Fitness myths abound. Problem is, even the most fitness-savvy can be duped by fitness fiction. And following outdated or unproven advice may keep you...
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Personal trainers aren't just for celebrities or the wealthy. Personal trainers are available for everyday people. These professionals are available...
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You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face... The danger lies in refusing to...
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You have marked on your calender to exercise today, but you wake up and it is raining cats and dogs. Now what? You have built this great habit and...
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If you have been watching television lately you are sure to have seen The Beatles crossing Abbey Road. With the release of The Beatles Rockband The...
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Are you looking to lose weight and achieve better health? These tasks are often daunting, but they don’t have to be. If you can make one dietary...
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