Science proves benefits of taking a spiritual retreat

November 13, 8:08 AMPhiladelphia Health ExaminerThomas Hartmann

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photo:  Spring-fed pond at Rasayana Cove ayurvedic retreat

The Christian holidays are soon upon us, with the accompanying stresses of standing in lines and buying gifts. For some, the major holidays and their stresses are already past: observant Jews erected a structure in the backyard to commemorate their pilgrimage out of Egypt; Muslims fasted for a month to encourage remembrance of God. It is an old tradition among Quakers, on the other hand, not to make much out of celebrating Christmas – for simplicity’s sake.

In any case, everyone can benefit from a spiritual retreat during times of stress. One does not even need to be a member of any religion to take part in programs for many centers. The Philadelphia area is rich with spiritual retreat centers for all of the major faiths, as well as for many Eastern traditions.
 

photo:  Pendle Hill retreat 

What goes on during a spiritual retreat? At the core of many of these programs is a return to life’s simple pleasures: quiet in mind and sprit, in the form of prayer or meditation; wholesome food; and sometimes, especially in the Eastern traditions, postures to relax the body. Surrounding these core programs are often other offerings important to life’s concerns: personal growth, issues of bereavement, or textual study of a religious tradition.

photo:  St. Raphaela retreat

What is the benefit of spiritual retreat? If nothing else, it has been scientifically demonstrated that meditation, or contemplative prayer, reduces blood pressure. Additionally, your domestic animals, and even children, may pay more attention to you afterwards. You may notice yourself listening less to music in your car and enjoying the quiet of life.

If you go, one piece of advice: stay as an overnight or weekend resident at a spritual retreat if possible.  It’s more relaxing that way.

Next week: spiritual retreat centers in the Philadelphia area.