Blue green algae: top ten reasons to try this super food

June 26, 4:02 PMSF Mind and Body ExaminerAna Poirier

Previous Next

3 comments Print Email RSS Subscribe

Subscribe

Get alerts when there is a new article from the SF Mind and Body Examiner. Read Examiner.com's terms of use.

Email Address   Include other special offers from Examiner.com Terms of Use

photo from stock.xchng

Blue green algae (BGA) is high in dietary nucleotides; extremely rich in minerals and a higher concentration of beta-carotene than broccoli; loaded with antioxidants; a great source of omega fatty acids and extremely alkalizing. It is comprised of about 60 to 70% vegetable protein, and provides all the essential amino acids. This makes it a wonderful complete protein source for vegetarians and vegans and those who may need to consume less animal protein. A rich source of calcium, iron, vitamin B12, enzymes and chlorophyll, blue green algae is an ideal food for both adults and children.

Below are the top ten benefits that can make BGA a healthy convenience food to replace the unhealthy processed and fast foods in the modern diet.

1) Anti-Aging: Loaded with more essential nutrients and iron than most foods that we consume, blue green algae is perfect as an anti-aging food. Its high concentration of antioxidants means the body can combat more free radicals and toxics.

2) Anti-inflammatory: Relief from headaches aches and pain as the immune system is strengthened.

3) Energy Boost – has rejuvenating and uplifting effects.

4) Better Digestion – it coats the stomach lining and is packed with enzymes that help to improve digestion.

5) Better sleep – it is detoxifying, resulting in better rest.

6) Weight loss – Green foods can help lessen food cravings and create a more balanced appetite.

7) Concentration and focus – Many have noticed an increase in energy and clarity of mind.

8) Beauty - Strengthen the hair, skin and nails. BGA is high in protein, which is the main building block for healthy hair, skin and nails.

9) Less anxiety/better mood – it has beneficial effects on brain development and can help people cope with stress better. Many have found it beneficial for mood and to increase serotonin levels in depression.

10) Memory – BGA has shown to have positive effects on brain development. Regular consumption of blue green algae has also shown to have an impact on memory and possibly assist with ADD and ADHD, when used with other supportive nutrients.

Blue green algae is best consumed on an empty stomach with juice or water, but can also be a wonderful addition to a smoothie or even guacamole. It is important to be selective about your source, as some sources can have contamination..
 

For more information: visit Devana Wellness

Good quality blue green algae

Clinical Studies of BGA