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Holiday weight gain can indeed be avoided by steering clear of these three foods. The great news is that there are plenty of alternatives to keep...
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Find out more about Ana: Ana Poirier, founder of Devana Wellness, is a certified holistic health counselor, yoga instructor, natural foods chef and wellness educator. She enjoys writing on all aspects of wellness in her blogs, e-newsletters and e-books, as well as in various health related ezines. Ana is a farmer's market addict and loves nothing more than the fantastic flavor of her farm fresh produce after a good haul. You can learn more by visiting her website: http://devanawellness.com Or email her: devana108@gmail.com. |
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SF Mind and Body Examiner's Articles
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Unfortunately, holiday weight gain is both feared and expected. However, there are ways to enjoy and indulge and not become a victim of the holiday...
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It seems that gaining weight has become synonymous with the holiday season. But what if it were possible to sail through the holidays without gaining...
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Diabetes has become a modern lifestyle epidemic. Here is a disturbing diabetes statistic: Over the last 20 years the world population has grown by...
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Many people complain of having cravings. Cravings for chocolate. Cravings for chips. Cravings for sugar. Cravings for ice cream. The list goes on....
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Breakfast cereal is a very attractive option for a quick morning meal, but are there really any healthy options? In my health counseling practice, I...
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Phot credit: Stock.xchng These scrumptious bars keep well in the fridge or in the freezer and make a wonderful breakfast or snack that will keep...
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In ancient times, Halloween (or Samhain), was believed to be the time when the veil between the living and the dead is thin. It was seen as a time...
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Imagine getting a top notch nutrition and wellness education from outstanding leaders like Andrew Weil, Deepak Chopra and David Wolf. Imagine...
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The FDA and the FTC have issued a letter threatening criminal prosecution of Dr. Andrew Weil and his company claiming that this well-respected...
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