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Mothers that stay at home to raise their children have plenty of options when it comes to their fitness routine. Between all the household chores,...
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Find out more about Kimberly: Kimberly is a certified personal trainer and lifestyle coach in St. Louis. She has been successful in her own weight loss journey, losing over 40 pounds, and wants to dedicate her life to helping others achieve their weight loss goals. If you have questions contact her at kstyle281@yahoo.com. |
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St. Louis Weight Loss Examiner's Articles
Showing: Weight Loss articles
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Need ideas on how to get started with aerobic exercise? Here’s a tip: keep it simple, keep it practical, keep it convenient, keep it realistic,...
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No area of exercise science has been more studied than the benefits of aerobic exercise. There is a mountain of evidence to prove that regular aerobic...
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Going to the gym and wonder if you should hit a treadmill or tough it out at the weight stations? What’s the difference and why should you do...
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Want to enjoy your kids’ Halloween treats? Be smart about it and don’t overdo it. Most of the candy in children’s bags will be the...
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Jillian Michaels is known as the “toughest trainer on TV.” But does that title really fit? She is very in your face and her style of...
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How hard could it be? You want to lose the weight, but sometimes just stepping on the scale is enough to make your stomach turn into knots. But how...
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I get it, it’s early morning in the office, and even though it’s only one flight of stairs, you push that up button for the elevator. Even...
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You’ve been told by countless fitness experts that the safe amount of weight to lose is 1-2 pounds a week. Correct. But it is possible to lose...
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Is this fair? The fact is, obesity in our nation is a major crisis. The ambulance crews are trying to improve how they transport extremely heavy...
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