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Mothers that stay at home to raise their children have plenty of options when it comes to their fitness routine. Between all the household chores,...
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Find out more about Kimberly: Kimberly is a certified personal trainer and lifestyle coach in St. Louis. She has been successful in her own weight loss journey, losing over 40 pounds, and wants to dedicate her life to helping others achieve their weight loss goals. If you have questions contact her at kstyle281@yahoo.com. |
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St. Louis Weight Loss Examiner's Articles
Showing: Tips articles
Want to enjoy your kids’ Halloween treats? Be smart about it and don’t overdo it. Most of the candy in children’s bags will be the...
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A weight-loss plateau is an integral part of weight loss. They happen to the best of us. It is your body’s way of protecting you for survival...
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We all get excited when we want to shed a few pounds for a special occasion. Whether it is for a wedding, a reunion, or for a vacation, these events...
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Each of us has a favorite body part. While tackling weight loss, accentuate those favorite body parts to feel good about your body through the...
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Sticking with a new exercise routine is not easy. If you're having trouble staying motivated, jump-start yourself with these tips to make those daily...
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Millions of people watch the NBC hit show The Biggest Loser and sit back and wish it was them that could lose 20 pounds in one week. Many would love...
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Add a few of these tips to your new healthy lifestyle. Even if you just do a couple, they will make a great impact on the success of your weight...
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DO read nutrition labels. Any food called “healthy” must contain at least 10% of the daily values per serving for several important...
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Everyone knows that eating right and exercising are the keys to weight control. But here are some less obvious tips to make your effort pay off fast....
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