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Mothers that stay at home to raise their children have plenty of options when it comes to their fitness routine. Between all the household chores,...
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Find out more about Kimberly: Kimberly is a certified personal trainer and lifestyle coach in St. Louis. She has been successful in her own weight loss journey, losing over 40 pounds, and wants to dedicate her life to helping others achieve their weight loss goals. If you have questions contact her at kstyle281@yahoo.com. |
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St. Louis Weight Loss Examiner's Articles
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Need ideas on how to get started with aerobic exercise? Here’s a tip: keep it simple, keep it practical, keep it convenient, keep it realistic,...
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A great vegetarian dish that is easy, tasty, and low-fat. Ingredients: Canola oil spray1/2 cup egg whites, scrambled1 each medium red and yellow...
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Starting a fitness routine is hard enough, but having to decide on doing your exercise first thing in the morning or later in the day can vary the...
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There are two physical activity guidelines in the United States. The first, the Surgeon General's Report on Physical Activity and Health, is a...
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Have access to a treadmill at your gym or at home? The treadmill is a very invaluable tool to an exercise regime. A treadmill is great for walking,...
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No area of exercise science has been more studied than the benefits of aerobic exercise. There is a mountain of evidence to prove that regular aerobic...
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Going to the gym and wonder if you should hit a treadmill or tough it out at the weight stations? What’s the difference and why should you do...
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Want to enjoy your kids’ Halloween treats? Be smart about it and don’t overdo it. Most of the candy in children’s bags will be the...
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Jillian Michaels is known as the “toughest trainer on TV.” But does that title really fit? She is very in your face and her style of...
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