Superfood chia: seed provides stamina and endurance while boosting hydration

September 14, 5:41 PMHealthy Travel ExaminerCheryl Murphy

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Courtesy of M. Murphy/M. Murphy

The chia pet that got cast off 20 years ago could have been your very best friend. Little did we know, the chia plant would rise to power once again, not only as the perfect pet but to be unprecedented as one of the true super foods of our time.

Chia is defined as "strength" in the Mayan language and it is definitely strength that the chia seed provides. The prestigious little seed, usually in colors of black or white, has been around for centuries. A diet consisting of chia seeds provided Aztec soldiers the strength to hunt and retaliate. Native Americans chose chia seeds as a staple in their diet for many reasons -- to find energy while traveling for trading purposes, for combat and to remain strong.

The robust little seed alerts no odor, provides no rancidity meaning it does not need refrigeration like flaxseed and it has an extremely long shelf life. It is probably the richest source of omega 3's around. It has a lower saturated fat percentage than fish oil. The soluble fiber in chia seeds will help maintain a very clean intestine; therefore, it will prompt eliminating all toxin and debris right out of the body.

All this sounds too good to be true but there is more. The chia seed has the adeptness to absorb nine times its volume in water; therefore electrolytes are retained as well as hydration. There is also a high energy to weight ratio so chia seeds are a potent source of nutrition for athletes, especially runners and those working in physically challenged conditions. It is high in protein and 3 ounces of chia seeds will donate about as much iron as five cups of spinach. Loaded with calcium, magnesium and vitamin C, the seed will add more antioxidants to your diet than berries.

Full of fiber, gluten free with very little sodium, chia will keep blood sugar stabilized as well as keep blood pressure regulated. It aids in rebuilding muscles and tissues plus works on normal cellular function.

This magical wonder can be added into smoothies, thrown into salads and is simple to add to salad dressings. Also muffins and breads can handle a few ounces of the seed. There is no need to grind the seed. It is best to buy raw, organic chia seeds.