Fall in love with the jujube:date of your dreams will build strength and extend life

October 20, 11:59 AMHealthy Travel ExaminerCheryl Murphy

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jujube dates

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The fragrant scent of the jujube date has been known to prompt young teenagers of Himalaya to fall in love. Dashing young men of the country transport the flower on their hats to charm young women. So, what makes this date, which is not really a date, so special?

The jujube fruit is usually called a “red date”, but it can also be seen as black. Sometimes small as a gooseberry, it can also be the size of a plum. Jujube dates can vary in size from round to elongate. Not only will the fruit extend life and build strength, it has been known as a blood cleanser, a nutrient tonic and a throat soother. It cures stomach aches, cures liver woes and has a calming effect for those that need to alleviate stress. Though the fruit hasn’t been too popular in the United States, it is prized in many cultures and countries for its medicinal qualities.

It is a fruit that originated in Syria, but found its way throughout China and many other countries over 4000 years ago. There are over 400 different varieties of the date. The plant itself can withstand many climates and temperatures growing anywhere from St. Louis to Florida. As the immature fruit ripens, it transforms usually from a round green globe to a wrinkled dark purple date much like the raisin.

It can be eaten by itself or is delicious in soup and tea. It can also be used as a juice. Add a small amount of the jujube date to potpourri to enhance a sweet aroma and the melodious fragrance has been known to keep bugs away. The Chinese sometimes use it as a wine and also preserve jujube in liquor.

Nutritional benefits add up with this bite size delicacy as well.

• Along with iron and calcium, it has plenty of Vitamin C. It packs a punch with only 22 calories.
• Jujube contains heavy concentrations of niacin, riboflavin, thiamine and two forms of vitamin A. Jujube contains the minerals calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Jujube contains and array of phenols and bioflavonoids, which support vascular function and cellular health.

Jujube dates are in season in northern California this fall and can be found at local farmers markets. Now is the time to have a date with this miraculous healthy fruit and start reaping the benefits of this magnificent bite of heaven.