	Cheryl Murphy Healthy Travel Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Cheryl Murphy, Bauman Certified Nutrition Educator and Lifestyle coach, nutrition blogger and a Flight Attendant for the past 15 years focuses on holistic nutrition outlines for flight crew, frequent flyers and people under stress. Get in touch with Cheryl and fly healthy on Cheryl's website, www.flyingwithhealthysolutions.com.

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Tips on how to stay migraine free during the holidays

Tuesday, December 1st, 2009

Holidays should be joyful. It is a special time to engage in family gatherings, festivities surround us all and we are endowed with gifts, good food...
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Wellness matters: how flight crew remain healthy and fight germs

Soaring high at 37000 miles high and crowded into a metal tube, one may find there is nowhere to bolt from coughs, sneezes and illnesses. But take a...
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Carbs that count: how we eat grains can have multiple health benefits

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As a nation, our carb problem has gotten a little out of hand. Low carb diets are in many books on millions of bookstore shelves. Everywhere we look,...
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Organic food and aspirin: providing similar health benefits with salicylic acid

Organic food has had its share of discussion in the past decade. By now, most of us have read that there are health benefits by eating organic food....
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