	Cheryl Murphy Healthy Travel Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Cheryl Murphy, Bauman Certified Nutrition Educator and Lifestyle coach, nutrition blogger and a Flight Attendant for the past 15 years focuses on holistic nutrition outlines for flight crew, frequent flyers and people under stress. Get in touch with Cheryl and fly healthy on Cheryl's website, www.flyingwithhealthysolutions.com.

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Healthy Travel Examiner's Articles

Showing: Nutrition articles

Acid reflux and air travel: curb the burn while flying

Turbulent skies are an upsetting matter but to land at a destination with a turbulent stomach can play havoc with a busy schedule. Acid reflux,...
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Labor day grilling: tips for a healthy cookout

Labor day brings out the master grillers and master grillers are always searching for different and fun cookout fare to slap on the grill. Whether it...
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Lavender: oil can promote peace within

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Travel to the south of France during the summer months and you will discover the ongoing aromatic lavender fields hovering over the Luberon Mountains....
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Carbs that count: how we eat grains can have multiple health benefits

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As a nation, our carb problem has gotten a little out of hand. Low carb diets are in many books on millions of bookstore shelves. Everywhere we look,...
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Back to school lunches: Pack a punch with smart, easy choices

Jumpstarting the day with a healthy breakfast usually gets all the headlines yet it does set the tone to stay focused for awhile, but a good...
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Healthy snack packs that travel easy

There are plenty of reasons why we should try to consume healthy bites while we travel. It is usually a very stressful period and it is so easy to...
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Airing out eco footprints

Summer is near and many of us are packing bags heading to far away destinations. Some of us are just heading out to get away, near or far. There is a...
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Optimal digestive function for frequent flyers

Taking off with the right food paves the way for landing with your health. When it comes to nutrition, there needs to be a mind set for the jet set....
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