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Cheryl Murphy, Bauman Certified Nutrition Educator and Lifestyle coach, nutrition blogger and a Flight Attendant for the past 15 years focuses on holistic nutrition outlines for flight crew, frequent flyers and people under stress. Get in touch with Cheryl and fly healthy on Cheryl's website, www.flyingwithhealthysolutions.com.

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Healthy Travel Examiner's Articles

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Tips on how to stay migraine free during the holidays

Holidays should be joyful. It is a special time to engage in family gatherings, festivities surround us all and we are endowed with gifts, good food...
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Baked apple oatmeal for the holidays: easy to make, easy to eat

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Many of us are so busy thinking about our holiday dinners that we forget that a hearty breakfast may be the best way to initiate the holiday. Baked...
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Preppin' for successful holiday dinners: tips on how to stay organized

We have all been there. The very last minute it’s announced that the holiday dinner will be at your house and besides the house being a wreck,...
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Wellness matters: how flight crew remain healthy and fight germs

Soaring high at 37000 miles high and crowded into a metal tube, one may find there is nowhere to bolt from coughs, sneezes and illnesses. But take a...
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Health food pyramids:choosing the best food plans for healthy bodies

Yes, it’s true. Guidelines are needed for almost everything we do in life including a nutritious, healthy diet. It benefits all of us to go to a...
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Acid reflux and air travel: curb the burn while flying

Turbulent skies are an upsetting matter but to land at a destination with a turbulent stomach can play havoc with a busy schedule. Acid reflux,...
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Fall in love with the jujube:date of your dreams will build strength and extend life

The fragrant scent of the jujube date has been known to prompt young teenagers of Himalaya to fall in love. Dashing young men of the country transport...
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Chronic stuffy nose: relief with alternative remedy in 20 minutes with tiny herbal pill

Breathe in, breathe out! Yes, it is so easy to do until the nose has some congestion. The season is near when...
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Coconut water: the perfect low fat, low carb refresher

The coconut has been a dietary staple in most parts of the world for over 4000 years, but many of us mainlanders don’t give it much thought...
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Kelly Osbourne confirms a smart diet starts with breakfast

Dancing with the Stars Kelly Osbourne tried losing weight for years by not eating and using medications, but when rehearsing for Dancing with the...
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