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Many people know that niacin, also known as B3, can help reduce cholesterol and triglycerides. But most don't realize that it provides a number of...
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Find out more about Mira: Mira Dessy is a certified Nutrition Educator, a graduate of Bauman College of Holistic Nutrition and Culinary Arts in Santa Cruz, California, a member of the National Association of Nutrition Professionals and a member of the Weston A. Price Foundation. Working holistically to consider lifestyle, emotional issues and nutrition Mira has been teaching and consulting since 2006. In addition to assisting others to achieve their health and wellness goals Mira writes articles for newspapers and on-line sources. She can be reached at mdessy@grainsandmore.com, on the web at http://www.grainsandmore.com and blogs at http://grainsandmore.blogspot.com. |
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Sometimes newer isn't better. A study released in the New England Journal of Medicine shows that a prescription version of niacin works better than...
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One of the challenges of having Halloween treats around is the temptation to eat them. Even if you tell yourself that they are “just for the...
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There's been a lot of recent commentary running around the twitter-verse, the internet, print media, and even in the grocery store aisles. It...
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With the recent release of Food, Inc. and the renewed focus on the practices of big agribusiness many consumers have questions about the truth behind...
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October 24, 2009 has been designated the International Day of Climate Action. It is intended to be the most widespread environmental event in...
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Those of you who read about the Foraging For Food edible plant walk on July 18th and wanted to know more, now is your chance! Dr. Mark...
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Women's Health and Fitness Day is September 30. It is the largest annual event in the nation to promote health awareness for women of all ages. On...
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Alzheimer's is a rapidly growing disease that affects people regardless of age, race, social status, or gender. It is noted by a decline in mental...
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September is National Whole Grain Mnth which is being promoted by The Whole Grain Council. Whole grains are good for your health. They have all of...
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