	Heidi Zellie Pittsburgh Yoga Examiner \| Bio My Bio Subscribe RSS Feed Favorites

Find out more about Heidi:

Heidi has been an avid yogini since 1999 and received her RYT certification in 2004. Yoga keeps her balanced and energized as she educates to make the world more sustainable, healthier and spirited. Shine on! Reach her at: natarajayoga@gmail.com.

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Pittsburgh Yoga Examiner's Articles

Showing: fitness articles

Give the gift of a new beginner Yoga dvd

Tuesday, December 15th, 2009

Still searching for the right gift for the new yoga practitioner, the seasoned yogini or the never-tried-yoga-but-would-like-to friend? One...
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Quit slouching and correct kyphosis with yoga

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Yoga 101: Yoga is aerobic exercise

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Yoga pose of the month: Letting go into Downward-Facing Dog Pose

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Yoga 101: Which yoga style is right for you?

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Yoga off the mat: at your desk

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The beauty of yoga as a way to balance all aspects of your mental and physical health is that you really don’t need any equipment nor do you...
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Yoga is for the kids

School’s out! So kids should be outside, playing in the summer sun, relaxing and rejuvenating from the last school year of learning, deepening...
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Yoga pose of the month: twisting out toxins with Marichyasana III

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Yoga pose of the month: Marichyasana IIIName: Marichyasana, or Marichi’s PoseAsana: “seat,” “earth,” or...
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Free Schenley Plaza outdoor yoga

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Muscles warmed by the summer sun feel as if they can get just a bit deeper into downward facing dog pose (Adho Muhhka Svanasana). The sounds of a...
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Get bikini confidence with YogaRhythmics®

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The weather is finally warming here in Pittsburgh. You are ready to lay out a towel in Schenley Park and catch some rays. But, you wonder,...
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