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Peanut butter: the super hero
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Peanut butter has superpowers:
- It builds muscles and burns fat
- Fights obesity, muscles loss, and even wrinkles
- Is full of protein and monounsaturated fat
- Satisfies, which helps control your appetite
- Tastes delicious
In addition to the wonderful benefits above, peanut butter is also a versatile ingredient and easy to incorporate into your diet.
- For a sweet treat, spread peanut butter in a whole wheat pita, add honey or agave nectar, and fill with dried fruit or even chocolate chips.
- Spread on a banana for a pre- or post-workout snack.
- Freeze peanut butter by the spoonful for a cool and satisfying dessert.
- Add a spoonful or two to a smoothie for added protein, fat, and good taste.
- Melt two tablespoons then mix with soy sauce for a delicious dipping sauce.
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