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Beans are full of satisfying fiber.
Want to save money without skipping out on nutrition and good taste? Consider giving beans and other legumes a chance!
Researchers at Penn State found that people who ate at least a half cup of beans, peas, or lentils on any given day consumed less fat and more protein than those who ate none.
To boost your bean intake, add them to salads, sandwiches, pasta dishes, eggs, and dips.
A few great bean recipes:
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