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Recently, some people have started to cut back on their intake of fruit because they think its sugars are fattening. That's crazy! You're...
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Find out more about Tina: Tina Haupert is a Boston-based writer who strives to find the right balance to live a healthy lifestyle without losing out on fun and good taste. While she mostly fills her diet with nutritious foods, Tina doesn't deprive herself of her favorite treats and wants to show others how to incorporate balance into their lives. |
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Boston Healthy Living Examiner's Articles
Showing: diet articles
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Lose weight without even trying? Sounds too good to be true, right? Well, maybe not. You might be surprised how...
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Peanut butter has superpowers: It builds muscles and burns fat Fights obesity, muscles loss, and even wrinkles Is full of protein...
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Want to save money without skipping out on nutrition and good taste? Consider giving beans and other legumes a chance! Researchers at Penn State...
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Cooking veggies in the microwave is fast, easy, and actually helps them retain more vitamins than boiling. However, this cooking method often gets a...
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It's a nice treat to have fresh and interesting meals delivered right to your front door, but there are a number of not-so-great things about diet...
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With summer in full swing, the warmer weather inspires us to gather together to enjoy a cool happy hour cocktail. Sipping while socializing, however,...
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Snacks are a great way to pack extra nutrition into your diet and curb hunger so you don’t overeat at the next meal or cave-in when faced with...
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Many of us enjoy a good barbecue on the 4th of July-- who can resist good friends, good times, and good food? But sometimes these get-togethers make...
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I scream, you scream! We all scream for ice cream! Ice cream is a cool treat from the scorching summer heat, but before enjoying your scoop, keep in...
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