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In your efforts to lose weight, has the scale stopped moving? If you're doing the same exercises at the same pace with the same weight, it...
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Find out more about Tina: Tina Haupert is a Boston-based writer who strives to find the right balance to live a healthy lifestyle without losing out on fun and good taste. While she mostly fills her diet with nutritious foods, Tina doesn't deprive herself of her favorite treats and wants to show others how to incorporate balance into their lives. |
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Boston Healthy Living Examiner's Articles
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Recently, some people have started to cut back on their intake of fruit because they think its sugars are fattening. That's crazy! You're...
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Peanut butter has superpowers: It builds muscles and burns fat Fights obesity, muscles loss, and even wrinkles Is full of protein...
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Taking time off from your workouts may help you get fitter faster. By building recovery days into your workout plan, you can sculpt a tighter and more...
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Want to save money without skipping out on nutrition and good taste? Consider giving beans and other legumes a chance! Researchers at Penn State...
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Cooking veggies in the microwave is fast, easy, and actually helps them retain more vitamins than boiling. However, this cooking method often gets a...
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Over the past few months, I’ve received a number of comments and emails asking how I am able to accomplish...
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When it's hot outside, no one wants to turn on the oven to bake. These Granola Almond Butter Balls don't require any cooking at all and are...
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You're dying to bake something, but your inventory of ingredients is lacking. Not having a specific recipe in mind is alright, especially if you just...
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It's a nice treat to have fresh and interesting meals delivered right to your front door, but there are a number of not-so-great things about diet...
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