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Real Housewives of Orange County fitness trainer reveals weight loss tips
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Real Housewives of Orange County's fitness trainer John Spencer Ellis specializes in helping celebrities and "real" people to shape up their fitness AND their diets! As shown here on the left, John conducted a "Pantry Raid" for Orange County housewife Vicki Gunvalson on Season 3 of Bravo's Real Housewives series. By helping the celebrity women featured on the show understand the dangers of too much trans fat, sugar, and white flour products, John assisted them to slim down and experience more energy. He also persuaded them to rise'n' shine early in the day and sweat their way through a boot camp. Jeana Keough is pictured on the right being assisted by John to stretch and tone her body.
In the pantry raid and refrigerator rampage, John tossed out "junk food and processed foods" from both Jeana's and Vicki's cupboards. The experience provided "a real eye opener" for both women, says John. Supplemented by the boot camp, the women became motivated to improve their lifestyles. "Exercising outdoors is refreshing, fun, invigorating, and rewarding," John comments. "Because it's so much fun, the exercises seem a bit easier - even if they are not! Making exercise fun is the number one way to ensure it's part of your daily routine for life."
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