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Meal Plan Monday 11-2
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Each week I offer my personal meal plan. This plan is only to help spur your imagination and give you a guide from which to work. I try to balance cost, flavor and health as best I can. My personal grocery budget falls somewhere between $7-$10 per meal. All the meals suggested should fall into that range wherever you shop.
Look at my other sample meal plans to mix and match yours. You can download my personal meal plan template here.
Meal plan for the week of 11-2
Don’t forget the soup course to lower your budget and enhance your health!
- Heaty Beef Oxtail and Barley Soup
- Chicken empanadas / Ensalada de nopalitos (cactus salad)
- Carne misto (mixed meat sauté) / Tunisian style cucumber-tomato pasta
- Caribbean whole roasted chicken / Caribbean style rice and beans / salad
- Slovenian beef goulash recipe with creamy polenta and chive cream (make homemade stock for this recipe) / tomato salad
- Meatless Monday: black bean tacos / salad
- Crunchy baked falafel / cucumber & sweet onion salad
Additional Information:
Meal plan template pdf.
Spice list
Condiment list
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- Italian Baccalá (White fish in red sauce)
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