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Unique summer smoothies: a reason to get 'blend-happy'
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It’s clearly summer in Los Angeles when one is sweating on the 405 at 8:30 in the morning. The thick hot air of such heat waves can be draining.Pinkberry and Frappuccinos may seem tempting on these hot summer days, although the crash after such temporary refreshments is brutal. The excess sugar and lack of nutrients doesn’t support sustained energy. However, there are a variety of healthier options to cooling down and fueling up in the heat of the summer.
A variety of unique homemade smoothies are a superb way to chill out. An ultra refreshing White Honeydew and Ginger Cooler may be exactly the remedy to stay cool. A Blueberry Green Tea Smoothie is a great way to put some pep in the step. Consider, a Creamy Avocado and Yogurt Shake or a Carrot Spice Smoothie. Keeping the freezer stocked with a variety of frozen fruits and veggies will inspire endless delicious and cooling concoctions. So, beat the heat and get “blend-happy.”
White Honeydew Ginger Cooler
This is ideal for pre or post workout boost. Honeydew provides more Potassium than a banana, helping to regulate the fluid levels in the body and assist in muscle function. The bright flavor of the ginger instantly helps awaken the senses, getting one in gear to tackle whatever comes next.
Ingredients
1 white honeydew melon (cubed & ice cold or frozen)
The juice of 2 lemons
4 tablespoons fresh ginger (minced)
Method of Preparation
Combine all ingredients in blender and blend until well mixed and smooth.
Luscious Avocado Cream Blend
Oh, the abundant benefits of avocado- where to start. Providing both Omega-3 fatty acids as well as Omega-6 (Perfect we need a balance of both) fatty acid, this creamy fruit does wonders. Research continues to show how omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. With high concentrations in the brain these fatty acids may even improve mood and behavior.
Ingredients
1 large avocado
1 cup plain nonfat frozen yogurt (just freeze regular yogurt- No Pinkberry necessary)
1/2 cup apple juice
1/2 cup water
Method of Preparation
Combine all ingredients in blender and blend until well mixed and smooth.
Blueberry Green Tea Smoothie
Both the blueberry and the green tea provide a ton of antioxidants in this uplifting drink.
Ingredients
3 cups frozen blueberries
The juice of 1 lemon
1 3/4 cups plain kefir
2 tablespoons powdered green tea
1 banana
1 cup apple juice
Method of Preparation
Combine all ingredients in blender and blend until well mixed and smooth.
Sweet Carrot Spice Smoothie
Treat the body to some Beta-Carotene with a cool creamy version of Carrot Cake. Yum!
Ingredients
2 cups carrot juice
2 cups plain nonfat frozen yogurt (just freeze regular yogurt- No Pinkberry necessary)
1 tablespoon cinnamon
1/4 teaspoon ginger
1/2 teaspoon cardamom
Method of Preparation
Combine all ingredients in blender and blend until well mixed and smooth.
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