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Charlotte Health LA Nutrition Examiner
Jennifer Copman
LA Nutrition Examiner | Bio
Find out more about Jennifer:

Jennifer is a fitness expert with experience as a personal fitness coach, nutritionist, lifestyle coach, and former figure competitor. Over the years she has truly mastered the art of proper and effective nutrition without having to suffer. For questions and comments please email her at jcopman@hotmail.com.


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LA Nutrition Examiner's Articles

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Making a commitment to follow a healthier lifestyle isn’t always the easiest thing to do. The one common problem that most people have is...
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You see her on the cover of your favorite fitness magazine and immediately feel overwhelming amounts of envy. She has a tight and lean physique with...
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Over the past couple of years sushi has become the latest food craze. It is definitely an acquired taste that we either love or hate. For those of us...
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Many of us struggle with doing countless numbers of crunches, hours of cardio or purchasing silly machines that claim to melt away our belly fat. Each...
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Quick weight loss or yo-yo dieting is a multi million dollar industry that keeps itself alive by feeding on poor helpless victims who are desperate...
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Breakfast is one of the most important meals of the day. However it can sometimes be one of the most neglected. Think of your body as a car. If you...
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Egg white protein powder Egg white protein powder is an excellent low fat protein source of essential amino acids. It is derived from egg whites also...
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Whey protein powder Whey protein is a very popular source of protein these days especially within the bodybuilding and fitness community. It is a high...
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There are many different opinions when it comes to protein powder. Some experts say that it’s a great source of protein, while others claim that...
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So, you’ve been dieting for months and depriving yourself of anything even remotely tasty. You feel like you’re about to loose control and...
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