Each month, I look forward to hitting the newsstands for the latest issues of the various available running magazines. Runner’s World is a...
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Some people need to stand with ten toes over the brink before they will do something healthy. We’ve all read miracle stories about someone who...
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The fitness buzzword right now is “core.” Fitness experts would have you believe that a strong core is the single most important component...
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Today marks the 23rd annual celebration of National Girls and Women in Sports Day. This year’s theme is “Look Who’s Playing.”...
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It invades every runner’s practice. It looms large before each individual run. It’s enough to frighten a runner senseless, if she’s...
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Maybe you are working toward big running goal, like a 10K or a half marathon. Or maybe you are looking to run a full 26.2. Perhaps you'd like to...
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At some point during the Detroit winter, the weather will prohibit outdoor running. If the wind and cold don’t get you, a slippery ice patch on...
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Holidays bring families, food and fun together, often for a short, but intense period of time. It can be easy to forget about your daily routines,...
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November is in full swing and Detroit is bathed in a wintry mix of half rain, half snow, total gloom. It's pretty easy to fall into a funk at this...
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After dropping my son off at school one dark-skied day last week, the school custodian asked me if I had been running that morning. “Because if...
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