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The 300 workout
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By Rockymountainhigh on Flickr.com
Hey Sioux Falls!
Here is a workout based on the movie 300!
50 pull-ups
50 dead-lifts (with 135 lbs)
50 push-ups
50 box-jumps (with 24 inch box)
50 floor-wipers (with 135 lbs)
50 Clean and Press (26 lb kettleball)
This is a regimen for the serious lifter and body dreamer. Do this 2 times a week!! Very very little rest.
If you are not sure of the workouts ask me or look up instructional videos on Youtube!
Work Hard Sioux Falls!
What do you want to know? What would you like information about? Send me your ideas! Wordplaypirate@gmail.com
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