	Chad Hedgepeth Sioux Falls Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Chad, an Augustana Graduate who studied Physical Education found focus through competing in Track. After college he became an ACE certified personal trainer and would love to share his knowledge with you. Contact him: Wordplaypirate@gmail.com

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Sioux Falls Fitness Examiner's Articles

Showing: Outside articles

Another reason not to drive and a good back workout

Hey Sioux Falls A Sioux Falls mom has giving up driving after being rear-ended by a man who was txting on his...
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Caster Semenya is legally a woman

Hey Sioux Falls! The saga of Ms. Semenya is almost complete. There are enough writers currently throwing information around that contradicts the next...
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Swine flu in the fitness center

Quoting Mike Stobbe, AP Medical Writer 3. Wash your hands often and long. Like seasonal flu, swine flu spreads...
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Town with no cars!

Hey Sioux Falls! Try riding your bike everywhere for one day. Now try doing this everyday; for every purpose. This...
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What it takes to be Miss Universe

Hey Sioux Falls! Judging from this OMG! Yahoo! article I really beleive Queen Latifa knows what it takes. Quote...
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Caster Semenya is a gold medalist but is she a she?

16 comments

Quoting Ryan Lucas, Associated Press Writer "Semenya took the lead at the halfway mark and opened a...
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Usain Bolt runs 100 meter in 9.58

1 comment

Hey Sioux Falls! Our area has a huge interest in running and this could not have escaped your radar. The king of speed Usain Bolt has done it again;...
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Quick workout with cards

Hey Subscribers! I have not had much time lately due to having 3 jobs and a girlfriend, but I will try to keep all...
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A good stretching routine

Hey Sioux Falls! Here is a video i have chosen to use in some of my articles. I decided that it would be in my best...
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Difference between endurance

Hey Sioux Falls! Endurance training does not mean that you will be skinny and toned. Gaining endurance means you...
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