	Chad Hedgepeth Sioux Falls Fitness Examiner \| Bio My Bio Subscribe RSS Feed Favorites

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Chad, an Augustana Graduate who studied Physical Education found focus through competing in Track. After college he became an ACE certified personal trainer and would love to share his knowledge with you. Contact him: Wordplaypirate@gmail.com

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Sioux Falls Fitness Examiner's Articles

Showing: Challenge articles

The 300 workout

Hey Sioux Falls! Here is a workout based on the movie 300! 50 pull-ups 50 dead-lifts (with 135 lbs) 50 push-ups...
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Sioux Falls 24 hour fitness center

Hey Sioux Falls! Snap Fitness located on 26th and Sycamore has been open for 11 months and will be coming on its 1st year anniversary. It is one of...
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Town with no cars!

Hey Sioux Falls! Try riding your bike everywhere for one day. Now try doing this everyday; for every purpose. This...
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Jon's 1000 rep challenge

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Hey Sioux Falls! Jon Patrick McClaren challenges you to 1000 reps!!Here is his workout that is sure to make you...
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Lower back workout compliments your abs

Hey Sioux Falls! Here is a good workout that will compliment the ab routine from the last article. It focuses on...
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Full ab routine and 500 lunge challenge

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Hey Sioux Falls! Get into a routine when you wake up or add something too it; here is a great abdomen workout that...
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