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ABC101: What is Kelly Ripa's workout, Physique 57?
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What is this workout called Physique 57 that the co-star of Live with Regis and Kelly, Kelly Ripa, swears by to keep fit and trim?
Physique 57 is an exercise based from a regimen performed by the famous Ballerina, Lotte Berk, back in the 1950's. The exercise regimen consisted of ballet exercises, calisthenics and Pilate's, which targeted the lower body.
Physique 57 has modernized this exercise routine to increase the upper body strength, as well as the lower body. Push ups, and the use of dumbbells have been added to the list of leg lifts, kicks, and stomach exercises.
The Physique 57 exercise regimen has quickly become a favorite among many celebrities. Kelly Ripa, Christy Turlington, Parker Posey and Lipstick Jungle's Kim Raver have all used Physique 57 to keep in shape.
Quick results, often within two weeks has been reported with the hour long exercise routine.
Physique 57 was only available by taking the exercise class in New York...until today.
Starting July 24, 2009, the Physique 57 "Arms & Abs Booster" DVD will be on sale. You can find out purchasing information and pricing at here at Physique 57.
Just a little info about the price of taking a Physique 57 class.
Physique 57 classes cost $33 each ($35 at the Bridgehampton studio), $520 for 20 and $1,400 for one month of unlimited classes. For more information and class schedules, visit physique57.com.
More info about Physique 57 may be found at the following links.
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