Monday, November 30th, 2009
Monday motivation &...
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Wednesday, November 25th, 2009
How to handle unhealthy holiday temptations On that quest to care for body, mind, and spirit and maintain good health? While enjoyable and...
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The food feast is just a few days away. Thanksgiving staples like turkey, stuffing, cranberries, and sweet potatoes comprise the meal. Spice up the...
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Sunday, November 22nd, 2009
Info 101: Getting enough sleep? An estimated 50-70 million Americans suffer from chronic sleep and wakefulness disorders. Sleep disorders and sleep...
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Thursday, November 19th, 2009
Give thanks this Thanksgiving for those you don't know . . . Thanksgiving ~ Family and friends, Food that never ends, Hugs all around, Smiles that...
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Tuesday, November 17th, 2009
How to promote healthy behavior changes Overview Healthy behavior enhances quality of life. Yet knowing...
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Monday, November 16th, 2009
Monday moments "The quality of your life is the quality of your relationships." Anthony Robbins "Each friend represents a world in...
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Books, coffee, lunch . . . meet me at Town House Books and Café! People love to gather at Town House Books & Café. The store was...
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Boost energy and sleep better with goLITE Blu from Philips Get a natural boost of energy with Philips goLITE BLU, a portable therapy light...
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