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This past week there was an attack on the Monon trail in which a cyclist was jumped and robbed. Luckily, the perpetrators were caught and the cyclist...
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Find out more about Ryan: Ryan has been an avid runner for several years. He has run track and cross-country competitively in high-school along with intramurals in college. He currently runs for fun and exercise. He has and continues to take part in numerous races and athletic events that include 5k’s, mini-marathons, stair races, 24 hour relays, etc. both locally and nationwide. Ryan usually finishes in the top 10% of races. Ryan welcomes your questions and comments at mcneilr55@hotmail.com. |
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Indianapolis Running Examiner's Articles
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Motivation is key for anything we do in life, including running. Lacking motivation can prevent us from completing...
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Running on a treadmill has its benefits particularly when the weather outside is less than ideal, but how often should you make it a habit of running...
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In the summer months it’s important to be well hydrated to avoid muscle cramps and more serious heat exhaustion. The common theory is that...
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Weight training is done by most people to build muscle mass and bone density as well as trim their bodies of fat. Weight training is not only good...
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Music is used is all facets of our lives, including when we exercise. Incorporating music into your runs can not only keep you entertained but it...
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Summer is approaching and so are training programs in preparation for full and half marathon in the fall. Typically the training programs offered are...
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