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It would be great to imagine that you could skip the treadmill or spin class, and stand on a platform to shake around to get your workout done. A lot...
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Find out more about Katie: Katie is an ACE certified personal trainer and board certified in physiotherapy. She studied Exercise Science at UNH and is completing her DC and Biology degrees at Life University. Reach her at KOFitnessExaminer@yahoo.com. |
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Atlanta Personal Training Examiner's Articles
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As of November 1st, all of the halloween goodies will be half off and beckoning your name at every supermarket, discount store, and drugstore you stop...
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With nearly everyone feeling the crunch of a down economy, its easy to let financial woes lead you to the dollar...
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Its Halloween and many costumes are form fitting, skimpy, and short. If you are down to the wire, and want to look your best, here are some tips to...
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Albert Einstein. Abraham Lincoln. Leonardo da Vinci. What do these people all have in common? Brilliant innovators? Yes, and one more thing: they...
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Acai berry. Reservatrol. Hoodia. It seems every day we are bombarded with the latest wonder supplement that will add years to your life and life to...
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Once a year, we got the heads up from the androgynous bus driver that all of the girls must wear pants because the following day we would be jumping...
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A great butt is like any other great accessory: it can make your jeans look better and turn an ok-outfit into a knock-out look. From J-Lo to Kim...
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Recently I read an article on MSN about doctors using media to fight obesity. One MD in particular, lost his job for taking a strong public stance...
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Treadmill, bike, spin, elliptical. Sound familar? One of the main reasons people jump ship from their fitness programs is due to boredom. But, mental...
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