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Tips for running in wet weather
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Reagan B., running a wet half marathon
For those who are serious about running, sometimes running in wet conditions are necessary. Most people do not enjoy having to run when it is raining outside, but for those times that it cannot be avoided (pretty much the entire spring season in New York City), it does not have to be a miserable experience. Those who participated in New York City's National Running Day events, and various other events this spring, have first hand experience of showing up to an event expecting it to be rainy. Since the forecast is looking pretty soggy for the entire week, this week in NYC, here are a few tips to make running in the wet weather a little more palatable.
When skin gets wet, it gets sticky. Sticky skin rubbing against clothing, or other skin leads to chaffing and blisters. Chaffing and blisters can occur even under normal conditions, with regular sweating. But the problem is intensified greatly, when water is falling from the sky. There are a few ways that runners can plan ahead to mitigate these problems. For the feet, wear an extra pair of socks. Make sure that the socks are made from synthetic material. Socks specifically designed for running are the best kind to use in any conditions, but especially when running in the rain. Cotton socks should not be worn. For armpits, thighs, and other areas that are prone to chaffing, apply a lubricating balm like Body Glide, or petroleum jelly before running.
Dress appropriately for the run. Just because it is wet outside doesn't mean that it is going to be cold. Especially in the late spring, and early summer, it is important to remember that it can get very warm, even when it is raining. When the humidity is high, the body's natural evaporative cooling system is less efficient. Dress accordingly. If it is 70 degrees out, wear what you would normally wear for a run in 70 weather. If it is a bit cooler, layer up. Wear a windbreaker or anorak, over a running shirt. Make sure that it is something light enough to take off and tie around the waist, if you need to, once you have warmed up. As with the socks, it is important to wear synthetics. In addition to mitigating chaffing, the synthetics will not become waterlogged and heavy.
When water is falling from above, headgear becomes relevant. The water that filters though hair and down the forehead before making its way into eyes, can cause a lot of pain. By that point, it is a drip of diluted sweat and hair product. The best way to avoid this, is by wearing a hat or visor. This can be crucial when running a long distance race in the wet weather.
A couple of final hints: if you are going to be running on the road, remember that visibility decreases during wet weather. It is wise to wear the same type of reflective clothing that would be worn for night running. Finally, don't forget to completely dry out your shoes after the run. Taking out the insoles and stuffing them with paper can speed up the process.
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