Red, white and blue creamy fruit pudding

July 4, 1:10 PMDC Health and Happiness ExaminerDana Feldmeier

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Opt for something other than the usual sugary-sweet, thirst zapping treats this fourth of July.

Enjoy this guilt- free pudding this Independence Day!

Red, white and blue creamy fruit pudding
 

Prep Time: 5 minutes
 

Cooking Time: None
 

Yields: 4 servings
 

Ingredients:

one 8 oz. package of tofu, drained

3 cups fresh or frozen and thawed strawberries and blueberries (or use mixed berries)- divided

4 tablespoons orange juice concentrate

4 teaspoons honey- Mint leaves for garnish
 

Directions:

1. Drain the tofu by pressing it between paper towels.

2. Mix the tofu, half of the berries, orange juice concentrate and honey in a blender.

3. Divide the remaining berries amongst 4 dessert bowls and drizzle tofu mixture over fruit.

4. Decorate with mint leaves.

More Information:

Recipe Courtesy of: Institute for Integrative Nutrition

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