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As discussed in the previous article on Protein Rx, protein is a very important nutrient in replenishing the body with amino acids in order to help...
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Find out more about Christopher: Christopher Liebergen holds degrees in Health and Exercise Sciences, Health Promotion and is an ACE certified personal trainer. He has been working in the fitness industry for eight years and currently working on his doctorate. |
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Minneapolis Extreme Training Examiner's Articles
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Are you getting frustrated with not reaching your health goals? Maybe it’s time to find a personal trainer that can change up your exercise...
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Are you trying to get more fit? Trying to lose weight, but have that lack of motivation and inspiration to get to the gym? In our obesity-plagued...
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Many bodybuilding enthusiast dream of looking like the bodybuilders they see in the fitness magazines such as Flex or Muscle and Fitness magazine....
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Protein is our number one source for building muscle. It does not matter what level of fitness level you are in. Protein will give you those building...
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Plyometrics can be for the athlete or for the extremely fit exerciser. Plyometrics consist of a series of stations that the athlete or extremely fit...
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Obesity today is on a rise and most exercisers have a goal of losing weight and toning up. There have been so many misconceptions on how to lose...
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Don’t have much time to make it to the gym, but would love to get a good work out at home? It’s time for you to try the TRX Training...
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